Hindi ka robot.

Pero minsan, parang ganun ang trato sa’yo ng mundo.

Trabaho. School. Family. Social media.
May pressure sa lahat ng direksyon—at expected pa rin na kaya mo 'yan.

Smile ka lang. Galingan mo. Wag magreklamo.
At kung napapagod ka?
“Think positive.”
“Push mo pa.”
“Ang arte mo naman.”

Pero, saglit lang.
What if pretending you’re okay… is exactly what’s making it worse?

Feel It to Heal It is not your typical self-help guide.

Walang toxic positivity.
Walang lecture mode.
Just real talk for real people—especially for you na laging lumalaban kahit pagod na.

Ito yung guide para sa mga tahimik lang pero mabigat ang dinadala.
Yung mga tipong “I’m fine” sa labas, pero sa totoo lang, hindi na okay.

Sa loob ng guide na ‘to, you’ll find:

🧠 Mental health na madaling maintindihan
Walang jargon. Walang komplikado. Just straight-up, makataong advice.

📓 Messy journaling? Okay lang.
Hindi kailangan Instagram-worthy. Isulat mo lang. Ilabas mo lang.

🗣 Paano mo sasabihing ‘di ka okay—nang walang guilt
Kasi hindi ka mahina. Tao ka lang. At deserve mong maramdaman 'yan.

🌱 Maliit na hakbang, pero tunay na self-care
Yung hindi kailangan ng budget o aesthetic setup. Kahit breathing space lang muna.

Ito ang totoo:

👉 Maramdaman mo man ang lahat—hindi ibig sabihin na mahina ka.
👉 Magpakatotoo ka sa nararamdaman mo—mas matapang ka kaysa sa akala mo.
👉 Hindi mo kailangang magpanggap para lang matawag na "resilient."

Ang kailangan mo lang minsan ay pahinga.
Space para huminga. Para maramdaman ang bigat—at dahan-dahang bitawan.

Feel It to Heal It is that space.
No pressure. No judgment. Just progress.

So kung pagod ka na sa fake smiles,
at handa ka nang maging totoo kahit paunti-unti lang...

📘 This is your sign. This is your space.

Get your copy of Feel It to Heal It today.
Because your healing can’t wait anymore.
And neither should you.

💡 Ready to Start Your Healing Journey?

Just click the “Buy This” button to dive into Feel It to Heal It—a guide filled with honest conversations, practical tools, and gentle guidance on navigating emotions, healing, and real self-love.

Feel fully. Heal deeply. You deserve peace of mind and emotional freedom.

Why Wait?

Imagine waking up with a clear head, a calmer heart, and practical tools to actually manage your emotions—not just suppress them.

For only Php399 (and even less with your discount!), you’re making a real investment in your mental health. That’s not just self-care—it’s self-respect.

✅ Grab Your Copy Now for Only Php399

Here’s What You’ll Get:

📘 Mental Health Guide
255 pages of real talk, relatable examples, and empowering tools to help you understand, process, and heal your emotions in a way that actually fits your life.

📝 Easy, Actionable Exercises
Step-by-step mood resets, emotional check-ins, journaling prompts, and more. Designed for busy people who need quick tools that actually work.

💬 A Safe, Judgment-Free Space
Learn how to name your emotions, set boundaries, and give yourself the validation you deserve—without pretending to be “okay” all the time.

Your healing starts here. Your peace is worth it.
Grab your eBook now and take the first step toward real emotional wellness.

Payment Options

For Credit Card Payments: Just click the “Buy This” button to begin your journey with Feel It to Heal It—a Gen Z-friendly guide packed with real talk in Taglish, practical hacks, and heart-to-heart advice on emotions, healing, and self-love. Feel your emotions fully. Heal with heart. You deserve mental wellness and peace.

Preferred and easiest method — plus 5% off!

Use code this code at checkout (valid only for card payments).

IT3SGYS

Once your card payment is completed, you’ll get instant access to the eBook.

Reminder: Gumroad complies with the Payment Card Industry Data Security Standard (PCI DSS), ensuring your card payments are processed securely. Your payment details are handled by PCI-compliant service providers, and Gumroad never stores your actual credit card information—only a secure token is used. This protects your card data every time you make a purchase.

No card? No problem! Here are other ways you can pay:

How to Pay via GCash

GCash Number: 09092371309
Account Name: Nathaniel Patigdas

Steps:

1. On your GCash homepage, tap “Send”, enter the GCash number above, and input ₱299 as the amount.
2. Review all details carefully, then tap “Send.”
3. Take a screenshot or download the payment receipt, and email it along with your full name and contact number to supportmentalhealthbuddy@gmail.com

Note: Please allow 1–2 business days for us to verify your payment. Upon successful verification, you will receive a confirmation email. Following this, your eBook will be promptly delivered to your registered email address.

How to Pay via Bank Transfer (GCash to BDO Deposit)

Bank: BDO

Account Number: 012180166571

Account Name: Nathaniel Patigdas

Using GCash:

1. On your GCash homepage, tap “Transfer.”
2. Select BDO as the recipient bank.
3. Enter ₱299 as the amount, along with the account name, account number, and your email address.
4. Review all the details carefully, then tap “Send Money” to complete the transaction.
5. Take a screenshot or download the receipt, and email it with your full name and contact number to supportmentalhealthbuddy@gmail.com 

Note: Please allow 1–2 business days for us to verify your payment. Upon successful verification, you will receive a confirmation email. Following this, your eBook will be promptly delivered to your registered email address.

BDO Branch Deposits

How to Pay via BDO Bank Deposit:

1. Go to any BDO branch and deposit ₱299 using the following bank details:
   • Bank: BDO
   • Account Number: 012180166571
   • Account Name: Nathaniel Patigdas
2. Write your complete name and contact number (cell phone) on the deposit slip.
3. Take a clear photo of your deposit slip and email it to supportmentalhealthbuddy@gmail.com  to notify us of your payment.

Note: Please allow 1–2 business days for us to verify your payment. Upon successful verification, you will receive a confirmation email. Following this, your eBook will be promptly delivered to your registered email address.

How to Pay via BDO Online Banking

Bank: BDO
Account Number: 012180166571

Account Name: Nathaniel Patigdas

1. Log in to your BDO online banking account. From the menu, select Transfer and choose Transfer to Another BDO Account or Transfer to Another Bank, depending on your recipient.
2. Select your source account in Transfer From and enter the recipient details in Transfer To.
3. Enter ₱299 as the amount. Click Continue and carefully review the transaction details before confirming.
   
4. Take a screenshot of your payment confirmation and email it, along with your full name and contact number, to supportmentalhealthbuddy@gmail.com 

Note: Please allow 1–2 business days for us to verify your payment. Upon successful verification, you will receive a confirmation email. Your eBook will then be promptly delivered to your registered email address.

Office Hours:
Monday through Saturday, 9:00 AM to 9:00 PM

We’re here to support you! If you reach out outside of these hours, we’ll get back to you as soon as possible the next business day. Your journey to healing matters to us.